One of the most fundamental questions humans have pondered throughout history is: "Who am I?" The answer is often complex, wrapped in layers of identity, beliefs, and experiences. Yet, at the core of many spiritual traditions, there's a unifying principle: the "you" that we perceive is not the real you. This apparent self, often associated with the mind, is a limited construct, a product of our thoughts, emotions, and perceptions. In this blog, we explore the common thread between most spiritual practices - how to grapple with this human dilemma - and what it might mean for you.